Refreshed, revitalized and ready to attack your day is how you'll feel leaving CORE after this energy boosting ride!
Focusing on H.I.I.T. training with light weights throughout class. Designed to tone the upper body while blasting fat!! Fun & Functional training.
Get out of your comfort zone and challenge yourself! Take your cardio training to the next level with extended drills and an increased calorie burn. Are you up for the challenge?? Buckle up and get ready to experience all of the ways a realryder bike can move to shape and redefine your CORE!!
Are you ready to get fit and redefine your CORE? High energy ride geared for all fitness levels. Perfect for the new client and challenging for the experienced cyclist.
Tone and tighten total body with TRX mixed with VIPR, weights, body weight, and more. Expect the unexpected and expects results!
Do you have trouble getting off the couch b/c you’re afraid to miss the hottest new music video? CORE solves that issue with this 45 minute ride complete with music videos which make you feel like a part of the music in a whole new way! Get up close & personal with your favorite artists and jam your way to a fit body!
45 minute high energy ride with 15 minutes of circuit training off of the bike at the end of class. Great way to get your workout in when you have a busy day!
Need to get your aggression out? This crazy fun fat-blasting class will leave you feeling euphoric! Punch, jab, hook, upper cut and kick your way to a fit body and strong mind! This class is never the same twice so get ready for great music, motivating instructors and a life changing workout. This is a game changer!
30 min class on a state of the art rowing machine designed to burn crazy calories and leave you dripping with sweat. Get in, get wet, get out! COMING SOON!
45 minute class that is CORE concentrated but uses every single muscle in your body. Resistance training is key to sculpting the body and this class does just that, along with keeping your heart rate up and building endurance and agility.
Bring out your inner child as you bounce and burn crazy calories with this high energy/no impact cardio blast! COMING SOON!
Affordable small group training class designed to work the entire body. Your CORE trainer will make sure you are thinking of them long after your workout ends. ;) This a 50 minute paid class ($20) and you must register online.
We at CORE are committed to your fitness and will help you design your own program. As a group (girls night out, school sports team training & conditioning, corporate team building, friends training together, family workouts, birthday parties, any celebrations, etc.) rent out the studio for a single class or design a series of classes that are perfect for your lifestyle & fitness needs. Call for details.
6716 Orchard Lake Road
West Bloomfield, Michigan 48322